Walking it off

I got my writing in Monday, working on book number dos, but I got to go walking with one of my besties. We went for about an hour and a half, and let me tell you, few things are as good for you as walking with a friend.

You get in good conversation, a good workout and before you know it, you have burned off some calories and solved the problems of the world. 

Here are my walking tips, if you want to take this up:

• Bring a friend. It makes walking more fun.

• Get good shoes. And good socks. Comfy feet are healthy feet.

• Hydrate. Very important this time of year as you may not feel thirsty in cooler weather. Experts say, though, that when you feel thirsty, you actually are a little dehydrated. So drink up.

• Pick a park. Some like treadmills. I don't get those people. Find some nature. Park walking trails are much more relaxing.

• Bring a jacket. I like to wear mine the first mile or so, and then I tie it around my waist.